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This is the perfect quick meal when you are in a rush or just want something quick, fast, and easy!

I recently found these high-protein chicken tortellini at Coles (by the fresh pasta section). They don't taste that much by themselves but I tried mixing them with some pizza sauce and Grana Padano and they came out really tasty!

Ready in 5 min!

Coles 'Per Form' brand has a few different meal options. I've only tried the tortellini but I know the rest of their meals are also macro- and micro-friendly.


  • Per From High-protein Chicken Tortellini (Coles)

  • 35g Pizza Sauce (Coles)

  • 25g Grana Padano

  • Crunchy Coleslaw

  • Salt


  1. In a large pot, bring water to a boil. Stir in the salt until dissolved.

  2. Add the tortellini to the water, stir a few times to prevent them from sticking together.

  3. Cook for 2-3 min

  4. Drain and toss. Add 1/2 of the tortellini to a bowl

  5. Add Pizza Sauce and Grana Padano

  6. Microwave for 1 min to melt the cheese

  7. Add crunchy coleslaw (or your preferred vegetables)



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