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Peake Girls Personal Trainer


Are you tired of feeling lost in the gym, struggling to see results, or battling with body image issues?

At Peake Girls, I understand the challenges that women face on their fitness journey. I am dedicated to helping you achieve your fitness goals and transform your life.

How can I help you?
What are your primary goals? (Select all that apply)
Are you ready to invest in becoming the best version of you?

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We offer a range of personalised coaching services tailored to meet your needs:

Sumo deadlift



This is the baseline coaching offer. Access customized workout programs, nutrition guidance, and ongoing support from Coach Mira through our user-friendly app.

Sumo Deadlift



Experience the best of both worlds with a mix of face-to-face and online coaching, designed to provide hands-on support and accountability.

Bicep Curls personal trainer



Peake Girls' Online Programming via TrainHeroic app offers tailored workouts for women aiming to enhance strength, mobility, and build a dream physique, for only $10/week.


Why Choose Peake Girls?

  • Customised workouts & personalised nutrition guidance

  • Habit and goal-building with ongoing tracking

  • Supportive coaching from someone who genuinely cares about your success

  • Progress tracking with weekly check-ins

  • Engaging challenges to keep you motivated

  • A community of supportive women on similar fitness journeys

  • Specialised booty-building programs

  • Accessible worldwide


Womens Online Fitness Coach

online coaching

Online Coaching serves as the baseline for all clients at Peake Girls, with the option to add face-to-face coaching as an additional service. Through our user-friendly app, we track your progress, deliver personalised exercise programs, conduct weekly check-ins, and provide 24/7 access to your coach Mira. Additionally, the app offers engaging challenges and the opportunity to connect with a supportive community of women, each on their own exciting training journey. Join us from anywhere in the world and discover fitness on your terms.

Online coaching

hybrid coaching

Hybrid Coaching combines both face-to-face and online coaching. This coaching style allows clients to receive 45 minutes of training with our Peake Girls coach, Mira Edlund, at the Peake Performance Gym in Glenelg, while also independently completing their strength program at a gym facility of their choice. Our Hybrid Coaching Service offers three options: Basic, Standard, and Premium. Each option includes the same features, but they vary in the frequency of face-to-face training sessions per month.

Personal Training Adelaide Squat
Sumo deadlift Online Programs

online programming

Online Programming is a women's physique service provided by Peake Girls through the TrainHeroic app. For only $10/week, you become part of a team of women all dedicated to enhancing strength, mobility, and working towards their dream body. Online Programming provides you with an effective, tailored workout program designed to optimise women's physique and build a big booty. Say goodbye to the uncertainty of what to do in the gym. This option is particularly popular for those who may not be ready to commit to online coaching or are seeking a more budget-friendly alternative.


Get Started Today!

Ready to take the first step towards a healthier, stronger you?

For Online or Hybrid Coaching, click the button below to fill out the enquiry form and I'll get back to you within 24 hours.

If you're ready to start your training journey with Online Programming, click the button "Online Programming" below!

For any questions or to learn more about our coaching services and how we can support you on your fitness journey, don't hesitate to email me at
Can't wait to hear from you!​


Mira (Mizz) Edlund 
Head Coach at Peake Girls

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