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serviceS
We offer a range of personalised coaching services tailored to meet your needs:
Why Choose Peake Girls?
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Customised workouts & personalised nutrition guidance
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Habit and goal-building with ongoing tracking
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Supportive coaching from someone who genuinely cares about your success
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Progress tracking with weekly check-ins
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Engaging challenges to keep you motivated
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A community of supportive women on similar fitness journeys
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Specialised booty-building programs
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Accessible worldwide
ALL IN ONE USER-FRIENDLY APP
online coaching
Online Coaching serves as the baseline for all clients at Peake Girls, with the option to add face-to-face coaching as an additional service. Through our user-friendly app, we track your progress, deliver personalised exercise programs, conduct weekly check-ins, and provide 24/7 access to your coach Mira. Additionally, the app offers engaging challenges and the opportunity to connect with a supportive community of women, each on their own exciting training journey. Join us from anywhere in the world and discover fitness on your terms.
hybrid coaching
Hybrid Coaching combines both face-to-face and online coaching. This coaching style allows clients to receive 45 minutes of training with our Peake Girls coach, Mira Edlund, at the Peake Performance Gym in Glenelg, while also independently completing their strength program at a gym facility of their choice. Our Hybrid Coaching Service offers three options: Basic, Standard, and Premium. Each option includes the same features, but they vary in the frequency of face-to-face training sessions per month.
online programming
Online Programming is a women's physique service provided by Peake Girls through the TrainHeroic app. For only $10/week, you become part of a team of women all dedicated to enhancing strength, mobility, and working towards their dream body. Online Programming provides you with an effective, tailored workout program designed to optimise women's physique and build a big booty. Say goodbye to the uncertainty of what to do in the gym. This option is particularly popular for those who may not be ready to commit to online coaching or are seeking a more budget-friendly alternative.
7-DAY FREE TRIAL!
Get Started Today!
Ready to take the first step towards a healthier, stronger you?
For Online or Hybrid Coaching, click the button below to fill out the enquiry form and I'll get back to you within 24 hours.
If you're ready to start your training journey with Online Programming, click the button "Online Programming" below!
For any questions or to learn more about our coaching services and how we can support you on your fitness journey, don't hesitate to email me at mira@peakeperformance.com.au. Can't wait to hear from you!
Xx
Mira (Mizz) Edlund
Head Coach at Peake Girls