FAT LOSS &
MUSCLE GAIN
BODY COMPOSITION TRAINING
winning habits
Building winning habits is essential for long term progress towards fat loss and muscle building goals. Habits create the foundation for consistency, sustainable progress, motivation and positive feedback loops which reinforce positive behaviours.
TRAINING & movement
Gym training provides the stimulus for muscle growth and overall movement creates the opportunity to lose fat. Both compliment each other as muscle accumulation has metabolic benefits that increase energy expenditure. This is why we love to train hard!
diet & nutrition
Nutrition plays a vital role in muscle building and fat loss goals. Through developing sound nutritional habits, we can influence calorie balance, protein intake, recovery markers and macro and micro intakes. Diet is therefore a key to unlocking body composition progression.
EDUCATION
By developing knowledge around nutrition and body composition training, we're able to make better decisions that lead to positive outcomes. These decisions can include nutritional choices, managing temptations and increasing your ability to adapt to different situations.
positive mindset
Stress management and mindfulness are integral components of long term success. For this reason, we view challenges as opportunities, promote a sustainable approach to our goals and regularly provide ourselves with feedback. These measures enhance self confidence and create motivation for continued improvement.
At Peake Performance, we take a personalised approach to your fat loss and muscle building goals. We understand that individuals have different preferences and requirements, which is why all programs are tailored to suit the needs of each client. Some of our areas of interest include...
