ATHLETE DEVELOPMENT
STRENGTH & CONDITIONING
PHYSICAL STRENGTH
Gym and strength training are essential components in enhancing an athlete's physical capabilities. As they engage in carefully designed workouts, they will develop better muscle strength, power, and endurance, providing a solid platform for improved performance in their chosen sport.
CONFIDENCE
As athletes see improvements in their strength and physical capabilities, their confidence is significantly improved. Confidence underpins elite performance which enhances an athletes mindset and their ability to have a powerful impact on the game.
FUNCTIONAL MOVEMENT
Our aim is to develop strong bodies that move exceptionally well. The programs and exercises are designed to develop better coordination, balance, agility, access to greater range of motion, leading to enhanced on field or court abilities.
INJURY rehab & PREVENTION
Robust athletes have longer careers. This is why we value the importance of learning proper technical skills in the gym, learning about stress management and managing nutrition, which can positively affect injury rehab and prevention outcomes. We also work alongside industry leading physios to ensure the highest quality service.
LONG-TERM SUCCESS
Athlete development is a journey, not a sprint. Our training is designed with a long-term perspective, ensuring steady progress and growth. We aim to build a strong athletic foundation that will support our athletes throughout their sports careers.
At Peake Performance, we’re passionate about developing athletes and empowering them to reach their full potential. We believe that a strong foundation is the key to unlocking their athletic excellence, and that's why we emphasise the significance of gym and strength training in their developmental journey. Let us explain why...