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This delicious recipe takes 5 min to make and tastes amazing. An easy meal to throw together at work, or when you are in a rush.

Using 150g of rice, my favourite garlic and soy tuna, crispy crunchy coleslaw and some jalapeños for some extra spice. Easy, quick and sooo delicious.

Healthy fast food!

Spicy Soy Tuna & Rice


  • 150g pre-cooked rice

  • Soy & Caramelised garlic Tuna (coles)

  • 20g Pickled Jalapeños

  • 40g Crunchy Coleslaw (Aldi)

  • 10ml Soy Sauce


  1. Add 150g of Rice, heat up in the microwave for 1 min.

  2. Add 2 cans of tuna, heat up for another 3o sec.

  3. Add the remaining ingredients.

Simple as that, enjoy! (I like to cut up the Jalapeños into smaller pieces)

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