Peake Performance offers a range of high quality services to meet the needs of anyone looking to increase their physical, mental and nutritional health. These services include athlete development, body composition programs, injury prevention and nutrition coaching.
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At Peake Performance, we’re passionate about developing athletes and empowering them to reach their full potential. We believe that a strong foundation is the key to unlocking their athletic excellence, and that's why we emphasise the significance of gym and strength training in their developmental journey.
At Peake Performance, we take a personalised approach to your fat loss and muscle building goals. We understand that individuals have different preferences and requirements, which is why all programs are tailored to suit the needs of each client from a training and nutrition standpoint.
Peake Performance offers a range of comprehensive coaching options that can be tailored to any situation. Along with the opportunity to train in person or online, clients are also able to utilise various coaching features to guarantee success.
There are a range of coaching features that are offered as part of the Peake Performance service, which allow our coaches to deliver a world class service to each client on the team.
GYM PROGRAMMING
An individualised training program will be designed to meet the requirements of each client's health and fitness goals. This program is carried out on Google Sheets and is generally written in 6 week training blocks.
24/7 SUPPORT
Our coaches are always here to help! We understand the turbulent nature of the world and for this reason, we’re here to lend a hand whenever it’s needed.
WEEKLY CHECK INS
At the end of each training week, clients are required to complete an online check-in. This will consist of topics relating to training, nutrition, recovery and lifestyle. Feedback will then be given to clients based on their responses.
NUTRITIONAL GUIDANCE
Each training program must be complimented with sound nutritional protocols, geared towards a client's desired outcomes. Our coaches are able to assist with nutritional recommendations relating to body composition management and performance. Macronutrients and calories are tracked using the nutrition tracking system.
MOVEMENT ASSESMENT
To ensure appropriate exercise selection is achieved, our coaches will continually assess movement and function of the body to assist clients in discovering more movement options.
HABIT / KPI TRACKING
Key Performance Indicators and habit ideas are decided upon and used by our coaches and clients to establish lifestyle protocols to assist with our training program and build positive / sustainable habits.
VIDEO ANALYSIS
Each week, clients have the opportunity to self record training videos to pass onto our coaches. These videos will be watched and feedback given. This process is crucial for clients to progress their training skills.
EXERCISE LIBRARY
The Peake Performance Exercise Video Library is comprised of over 450 videos, demonstrating how to perform any exercise that is prescribed in a client's training program.
A key feature of the Peake Performance coaching service is the online tracking platform, based on Google Sheets. This platform can be accessed by phone, computer, laptop or tablet device and is updated in real time. This allows for the tracking of training, KPI's, habits and nutrition to be completed seamlessly, anywhere at anytime.
TESTIMONIALS
Excellent coaching, specific to the individual from coaches who continue to educate themselves and provide the highest possible service they can, value for money is exceptional!
Tristan Carcuro